Tai Chi and Qigong use slow and gentle movements that improve balance, quiet the mind, increase awareness, relieve stress, strengthen the body and improve overall health.
Practicing Tai Chi and Qigong for 20 years, Jon has experienced the many benefits of Tai Chi through his own personal transformation and observing that of his students.
He has also studied Tai Chi Push-Hands and healing arts including meditation and acupressure, which he continues to explore as part of his own practice.
Group classes and individual private sessions are offered, either in-person or online, where students are guided through movements and exercises utilizing meditation, Qigong and Tai Chi movement from the Yang-style Long Form. Balance classes provide chairs and use exercises that can be done either seated or standing to accommodate students with a wide range of ability and mobility.
Teaching adults of all ages, Jon continues to deepen his own practice and share the joys of Tai Chi with others.
Wisteria Room (chairs provided), Senior Center - Concord, CA
Class Link: https://anc.apm.activecommunities.com/concord/activity/search/detail/18085
Improve balance through gentle movements designed to i...
Wisteria Room (chairs provided), Senior Center - Concord, CA
Wisteria Room - Senior Center Concord, CA
Class link: https://anc.apm.activecommunities.com/concord/activity/search/detail/18080
Learn and practice gentle movement to improve balance,...
Wisteria Room - Senior Center Concord, CA
Dance Studio - Senior Center Pleasant Hill, CA
Or Ca...
Dance Studio - Senior Center Pleasant Hill, CA
Willow Pass Community Center - Main Hall (chairs provided) Concord, CA
Class link:
https://anc.apm.activecommunities.com/concord/activity/search/detail/18084
Improve balance through gentle movements designed to in...
Willow Pass Community Center - Main Hall (chairs provided) Concord, CA
Baldwin Park, Concord, CA
Class link:
https://anc.apm.activecommunities.com/concord/activity/search/detail/18082
Learn and practice Tai Chi and gigong: gentle movement ...
Baldwin Park, Concord, CA
2727 Parkside Circle, Concord, California 94519, United States
Email for availability and pricing of private sessions and seminars:
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